Pilates For Back Care

Eliminate back pain

Whether you’re tackling recurring back problems or not, knowing how to align yourself correctly in exercise will reduce the risk of back pain ever happening and improve your general fitness and wellbeing.

Pilates for Back Care uses the key principles of Pilates to mobilise your spine and achieve stronger, pain-free movement. Benefit from better balance and co-ordination, core strength and alignment to reach your health goals.

Join Fitness Ways today and unlock a members-only area on the website where you can take part in a timetable of live classes and access a variety of health and exercise videos, with new content released regularly.

Sometimes Laura gives a small tip that makes all the difference to me. I’ve found great benefit from her tuition. I feel confident that I can now complete movements that I would previously have found challenging.

Laura’s instruction is powerful and she encourages me to think about my technique. When I focus, I feel my core firing up and the movement becomes more comfortable. I am seeing positive improvements as a result of regularly attending the online Pilates for Back Care classes.

Finally, I’d just to say how competently you manage to conduct our Zoom sessions and the videos you put online. It must put extra pressure on you, but there’s little sign of that!