Functional Fitness

Positive muscle movement

Years of yoga classes and still can’t touch your toes?
Want more power from a golf swing?
Pain in your leg when running?

Don’t ignore the signs that muscles in your body are not functioning as well as they could. Use our Functional Fitness programme to ease the strain and achieve more.

Our specially-designed muscle conditioning exercises will help to keep your whole body working at its best. Functional Fitness is a safe and effective way of enhancing your current fitness or sporting activity for a healthy and fully-functioning life.

Yoga or Pilates enthusiasts will find exercises that give you more range of movement and safely enhance your positions to help you move with power and grace.

Golfers will learn techniques that give you more spinal rotation movement and power as you swing from your core, giving you more chance of that hole-in-one you’re always aiming for.

Runners will discover how to make specific muscles function and strengthen, to eliminate leg pain for good and keep you moving well.

For only £10 per month you will have access to the full Functional Fitness programme and all of our other online content, 24 hours a day. We are here for when you need to function.