Crowding Out

Food management for fitness

Whether you want to gain, maintain or lose weight, Crowding Out is a weight management programme like no other.

It’s perfect for clients who want to manage health conditions such as diabetes and high cholesterol or if you simply want to learn how to make better food choices. It will give you the tools to understand your current eating habits and empower you to make the changes that will crowd out unhelpful foods for a happier, healthier you.

You’ll gain a deeper understanding of your diet and body, learning about your basal metabolic rate, how many calories you need to eat and what foods to add to your eating plan. You’ll soon benefit from a newly balanced diet and a healthy body that protects your heart, bones and muscles.

Crowding Out will take you on a journey of understanding that puts you in control and helps you reach your personal goals.

Crowding out has encouraged me to be more aware of the food choices I am making. By recording my diet, I can see where changes needed to be made. Less refined carbs and more protein and fibre.

Though making changes to my diet, drinking more water and moving more, I am feeling stronger and have much more energy. In just five weeks I have lost 5lbs and an inch from my hips and waist. I am very pleased with the result so far. Thank you Laura for all your support, I couldn’t have done it without you.