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Crowding Out

Your solution to weight management 

Whether you want to gain, maintain or lose weight, Crowding Out is a weight management programme like no other. Crash diets or any form of restrictred calorie intake, be that low carb, no sugar or fasting, provide only short-term solutions, which are not sustainable long-term.

If you’ve struggled with weight issues in the past or have an unhealthy relationship with food and want to make a lasting change, Crowding Out is the weight managment solution you have been waiting for.

You’ll gain a deeper understanding of your diet and body, learning about your basal metabolic rate, how many calories you need to eat and what foods to add to your eating plan. You’ll soon benefit from a newly balanced diet and a healthy body that protects your heart, bones and muscles.

Crowding Out weight management is perfect for clients who want to manage health conditions such as diabetes and high cholesterol or if you simply want to learn how to make better food choices. It will give you the tools to understand your current eating habits and empower you to make the changes that will crowd out unhelpful foods for a happier, healthier you.

If you want to make long-term improvements to your diet and wellbeing, work with me and I can guarantee you’ll revolutionise your eating habits for good. Crowding Out will take you on a journey of understanding that puts you in control and helps you reach your personal goals.

Crowding out has encouraged me to be more aware of the food choices I am making. By recording my diet, I can see where changes needed to be made. Less refined carbs and more protein and fibre.

Though making changes to my diet, drinking more water and moving more, I am feeling stronger and have much more energy. In just five weeks I have lost 5lbs and an inch from my hips and waist. I am very pleased with the result so far. Thank you Laura for all your support, I couldn’t have done it without you.

Book your free 15-minute health and wellness 1-2-1 with Laura