Health & wellbeing at your fingertips

If you’re looking for safe and effective fitness coaching without the intimidation or inconvenience of a gym, you’re in the right place!

Fitness Ways provides online classes, videos and advice to increase health and wellbeing in an appropriate and accessible way.

We all want to stay fit and healthy at every stage of life and sometimes it’s difficult to know where to start. Whether you’re male or female, young or mature, active or not, we’ll help you regain confidence in your body’s strength and fitness. Many of our programmes are designed to relieve specific symptoms and health conditions such as back pain, menopause or impaired balance.

Together we can restore your health through fitness to reach your personal goals.

Just over a year ago I realised I was headed into my second half-century with a body that was getting heavier and stiffer. Nature was no longer on my side. I hope to stave off arthritis and bone-loss by strengthening my body now. Fitness Ways has been my first step in making the difference. I had almost begun to think it was too late – it never is!

Other programmes


Access the fitness for health exercise and nutrition programmes in the comfort and privacy of your own home.

Group Classes

With our wide choice of online groups you’ll be in good company when you select from the weekly timetable of classes.

1:1 Personalised

In our 1-2-1 sessions you’ll receive individual attention to learn exercise techniques tailored to your specific needs.